Weigh In record (no journal entry) for 15 April 2012
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151.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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2413 kcal
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Fat: 45.80g | Prot: 149.37g | Carb: 356.90g.
Breakfast: Cuzcuz de milho com leite. Lunch: Smoked Wild Pig, Whey Protein, Arroz Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), French Fries (Small). Dinner: Pineapple, Pipoca Manteiga Suave, Queijo Minas Artesanal do Serro, Cuzcuz de milho com leite, Granola, Whey Protein, Leite em Pó Desnatado Molico. Snacks/Other: Carb Up, Iogurte Molico Morango, Grao Sabor integral, Leite em Pó Desnatado Molico, Queijo Minas Artesanal do Serro, Whey Protein 3W, Albumina, Maltodextrina. more...
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2582 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 3 hours, Running - 7/mph - 48 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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