rs0747's Journal, 15 April 2012

I am new to the fat secret method and at first I could not find low salt diet.

144.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

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2233 kcal

Fat: 110.95g | Prot: 145.32g | Carb: 192.51g.   Breakfast: Fiber One Whole Grain Honey Clusters, qfc lite non fat yogurt, milk, Whey Protein Powder. Lunch: sandwich thins 100% whole wheat, French's french fried onions, cream nut peanut butter. Dinner: Medium Grain White Rice. Snacks/Other: Spanish Peanuts, Leather Fruit Rolls. more...

1728 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...