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Yesterday was very fulfilling - A run, a walk, gardening, housework and then a nice time down the pub in the evening - There was a 21st birthday party in full swing when we arrived and a gang of old friends I ended up playing spoof and Jacks with a crowd of my sons old mates and won both games and had a lovely time. Ended the day 2863 calories in 2848 calories out.
Today. A running rest day perhaps just some tabata exercises - More gardening some window cleaning and apparently some hoovering - Whatever that is.
Everyone please make the most of the weekend by enjoying just what you need most.
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174.8 lb
Lost so far: 56.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2017:
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2906 kcal
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Fat: 123.63g | Prot: 61.74g | Carb: 297.17g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: Asda Shortbread, Parmesan Cheese (Grated), Pears, Heinz Minestrone Soup. Dinner: Vanilla Ice Creams, Country Garden Cakes Apple Pastries, Beef Pot Pie, Country Garden Cakes Apple Pastries, Carrots, Tesco Finest Potato Dauphinoise. Snacks/Other: Red Table Wine, Gordon's Gin, Crisps. more...
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losing 3.1 lb a week
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