dhb58's Journal, 15 April 2012

294.5 lb Lost so far: 24.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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3088 kcal

Fat: 145.48g | Prot: 147.61g | Carb: 306.27g.   Breakfast: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Split Butter Wheat Bread, Egg, Oranges. Lunch: Loaded Potato Skins, Thin Crust Cheese Pizza. Dinner: Ranch Salad Dressing, Chicken Fingers. Snacks/Other: Milk Chocolate Bar (Snack Size), Marshmallows, Graham Crackers (Plain or Honey, Includes Cinnamon), Fruit Smoothie (made with Fruit or Fruit Juice only). more...

3745 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...