Weigh In record (no journal entry) for 15 April 2012
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178.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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1988 kcal
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Fat: 51.16g | Prot: 89.83g | Carb: 239.14g.
Breakfast: Milk (Nonfat), Vanilla Almond Granola. Lunch: 6" Turkey Breast. Dinner: van camp's beans, hamburger, 100% Whole Wheat Hamburger Buns, Red Table Wine. more...
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losing 3.5 lb a week
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