Weigh In record (no journal entry) for 15 April 2012
|
181.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2012:
|
1681 kcal
|
Fat: 26.62g | Prot: 100.18g | Carb: 264.15g.
Breakfast: fat free kugelhof, nature hollow sugar free strawberry preserves, Greek Yogurt, plain, nonfat. Lunch: Lindor Assorted Truffles, Sesame Semolina Loaf, Red Lentil Soup. Dinner: Dark Chocolate Acai with Blueberry Snack (Brookside), Zucchini, Onions, Baked or Broiled Cod, Big Bear Brownie Mix. Snacks/Other: fat free kugelhof, yogurt fruit desert, Cottage Cheese (non-fat), yogurt fruit desert. more...
|
|
2005 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agdonis's weight history
|