Weigh In record (no journal entry) for 15 April 2012
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282.2 lb
Lost so far: 12.8 lb.
Still to go: 62.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2012:
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1592 kcal
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Fat: 67.73g | Prot: 68.72g | Carb: 176.92g.
Breakfast: AdvantEdge Carb Control Protein Shake, bolied egg, Lemon Poppy Seed Muffins, skim milk, Chocolate Marshmallow Mateys. Lunch: orange, smuckers raspberry preserves, jif crunchy, Multigrain Bread, tostitos salsa, guacamole, Cheddar Cheese, santitas. Snacks/Other: Newtons Fruit Thins - Cranberry Citrus Oat. more...
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losing 0.4 lb a week
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