Weigh In record (no journal entry) for 15 April 2012
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135.1 lb
Lost so far: 5.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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1638 kcal
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Fat: 60.63g | Prot: 43.44g | Carb: 154.41g.
Breakfast: kellogg's crunchy nut caramel nut, blue diamond vanilla almond milk, coffee. Lunch: oikos greek yogurt vanilla, walmart mixed fruit bowl, blue diamond chocolate almond milk, Fiber Therapy. Dinner: long john silver's fries, long john silver's hush, long john silver's fish. Snacks/Other: merlot wine, almonds. more...
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losing 7.7 lb a week
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