Weigh In record (no journal entry) for 15 April 2012
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145.6 lb
Lost so far: 5.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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2903 kcal
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Fat: 100.19g | Prot: 106.14g | Carb: 427.98g.
Breakfast: Bananas , Mx juice, RVL Shake Mix, Fat Free Skim Milk, Triple Berry Blend. Lunch: Mountain Dew (12 fl oz), Pepperoni Original Crust Pizza (Medium). Snacks/Other: fiber one 90 calorie chocolate peanut butter brownie, Sea Salt & Cracked Pepper Flavored Extra Crunchy Kettle Cooked Potato Chips, 90 Calorie Brownies - Chocolate Fudge Brownie, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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3167 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 30 minutes, Running - 9/mph - 1 hour and 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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