Weigh In record (no journal entry) for 14 April 2012
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146.6 lb
Lost so far: 4.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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2631 kcal
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Fat: 58.19g | Prot: 76.46g | Carb: 485.36g.
Breakfast: Triple Berry Blend, Fat Free Skim Milk, RVL Shake Mix, Mx juice, Bananas . Lunch: Sea Salt & Cracked Pepper Flavored Extra Crunchy Kettle Cooked Potato Chips, American Cheese Singles, Dry or Hard Salami, 100% Whole Wheat Bread. Dinner: Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Mountain Dew (12 fl oz), Snickers Bar, Mountain Dew (20 oz), CS YELLOW PEEPS E01 , 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2720 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Driving - 1 hour, Running - 10/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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