Weigh In record (no journal entry) for 15 September 2017
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171.3 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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1699 kcal
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Fat: 57.42g | Prot: 228.52g | Carb: 64.05g.
Breakfast: Integralmedica Glutamina, Black Skull BCAA Powder, Adaptogen Proteína Isolada, Marilan Biscoito Pit Stop Pão Na Chapa, Cafezinho. Lunch: Alface, Camil Feijão Carioca Temperado Cozido, Sadia Filé de Peito, Ovo Cozido. Dinner: Abobrinha Cozida, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Quiabo Cozido, Ovo Cozido, Contra-filé, Qualitá Espetinho de Frango. Snacks/Other: Integralmedica Glutamina, Black Skull BCAA Powder, Adaptogen Proteína Isolada, Tirolez Creme de Ricota Light, Marilan Magic Toast Light, Da Colônia Amendoim Torrado sem Pele, Cashews Royale Castanha de Caju. more...
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2725 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Resting - 11 hours. more...
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gaining 2.9 lb a week
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