Michelle Esteves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2023
Tue 26th: 216 * 14%
fat: 0.00g
|
protein: 2.70g
|
carbs: 51.00g
- -
September 2023
Fri 15th: 1127 * 70%
fat: 47.73g
|
protein: 67.98g
|
carbs: 103.27g
- -
July 2023
Mon 24th: 1101 * 61%
fat: 41.39g
|
protein: 99.22g
|
carbs: 76.18g
- -
May 2023
Tue 23rd: 1880 * 104%
fat: 63.06g
|
protein: 114.54g
|
carbs: 209.16g
- -
Mon 22nd: 550 * 31%
fat: 11.51g
|
protein: 65.42g
|
carbs: 42.77g
- -
April 2023
Thu 13th: 1213 * 67%
fat: 31.18g
|
protein: 53.73g
|
carbs: 206.62g
- -
Wed 12th: 1727 * 96%
fat: 84.42g
|
protein: 101.66g
|
carbs: 143.00g
- -
March 2023
Tue 28th: 1402 * 78%
fat: 58.85g
|
protein: 101.28g
|
carbs: 110.52g
- -
Mon 27th: 1644 * 91%
fat: 58.52g
|
protein: 125.57g
|
carbs: 149.26g
- -
January 2023
Thu 12th: 852 * 47%
fat: 46.47g
|
protein: 47.59g
|
carbs: 58.80g
- -
Tue 10th: 335 * 19%
fat: 11.42g
|
protein: 16.27g
|
carbs: 42.20g
- -
Wed 4th: 922 * 51%
fat: 32.32g
|
protein: 45.66g
|
carbs: 101.30g
- -
Tue 3rd: 641 * 36%
fat: 25.38g
|
protein: 49.77g
|
carbs: 42.48g
- -
December 2022
Mon 26th: 1058 * 59%
fat: 77.52g
|
protein: 69.04g
|
carbs: 21.56g
- -
Mon 19th: 593 * 33%
fat: 33.48g
|
protein: 30.47g
|
carbs: 42.68g
- -
Fri 9th: 1044 * 58%
fat: 67.63g
|
protein: 63.85g
|
carbs: 43.86g
- -
November 2022
Mon 28th: 758 * 42%
fat: 57.52g
|
protein: 44.92g
|
carbs: 13.19g
- -
Fri 25th: 584 * 32%
fat: 41.04g
|
protein: 45.70g
|
carbs: 6.23g
- -
Mon 21st: 1883 * 105%
fat: 80.83g
|
protein: 123.22g
|
carbs: 165.23g
2423*  540
September 2022
Fri 2nd: 1199 * 67%
fat: 35.83g
|
protein: 96.65g
|
carbs: 123.06g
- -

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