Weigh In record (no journal entry) for 15 April 2012
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225.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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2214 kcal
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Fat: 117.63g | Prot: 109.34g | Carb: 156.18g.
Breakfast: Iced Brewed Coffee (Venti), Peach Raspberry Yogurt Parfait. Lunch: Southwestern Cobb Salad. Dinner: fresh express kit strawberry fields, Diet Cola Chicken. Snacks/Other: Party Size Planter Peanuts. more...
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losing 0.4 lb a week
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