Weigh In record (no journal entry) for 15 September 2017
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184.6 lb
Lost so far: 32.5 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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439 kcal
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Fat: 24.06g | Prot: 16.67g | Carb: 41.26g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Crunch Pak Mixed Apple Slices, Daily Chef Non-Dairy Creamer, Daily Chef Non-Dairy Creamer, Decaffeinated Coffee (made From Ground), Decaffeinated Coffee (made From Ground). Lunch: Applesauce Unsweetened, Ready Pac Greek Inspired with Feta Cheese. more...
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gaining 8.4 lb a week
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cheryl Crank ferrel's weight history
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