Weigh In record (no journal entry) for 15 September 2017
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258.0 lb
Lost so far: 7.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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371 kcal
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Fat: 6.81g | Prot: 58.10g | Carb: 19.26g.
Breakfast: Labrada Lean Body Meal Replacement - Chocolate Peanut Butter, Vitasport Pro7ein Synthesis. Snacks/Other: Optimum Nutrition Protein Cake Bites - Red Velvet. more...
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losing 0.6 lb a week
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