Weigh In record (no journal entry) for 20 June 2018
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299.0 lb
Lost so far: 0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1656 kcal
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Fat: 45.84g | Prot: 173.76g | Carb: 139.95g.
Breakfast: Bananas, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Costco Quinoa Salad, Chicken Breast. Dinner: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Cookies 'N Cream , Pure Heart Seedless Watermelon, El Pollo Loco Flame Grilled Chicken Breast. Snacks/Other: Pure Heart Seedless Watermelon. more...
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gaining 1.0 lb a week
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