Weigh In record (no journal entry) for 24 August 2017
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260.0 lb
Lost so far: 5.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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698 kcal
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Fat: 11.73g | Prot: 108.68g | Carb: 45.46g.
Breakfast: Vitasport Pro7ein Synthesis, Labrada Lean Body Meal Replacement - Chocolate Peanut Butter. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Orange, Cucumber (with Peel). more...
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losing 3.5 lb a week
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Mrs.Salcedo1981's weight history
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