Weigh In record (no journal entry) for 15 September 2017
|
281.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2017:
|
2045 kcal
|
Fat: 87.08g | Prot: 46.35g | Carb: 247.46g.
Breakfast: Great Value Fruit Smiles, Clover Honey, Coffee (Brewed From Grounds), Nabisco Belvita Sandwich Strawberry Yogurt Creme. Lunch: Mary's Gone Crackers Original Seed Crackers, Farm Rich Mozzarella Sticks. Dinner: Beer, Enchilada with Cheese. Snacks/Other: Great Value Fruit Smiles, Campfire Giant Roasters Marshmallows, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cbliss16's weight history
|