Weigh In record (no journal entry) for 12 April 2012
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201.2 lb
Lost so far: 14.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1674 kcal
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Fat: 41.76g | Prot: 115.13g | Carb: 232.95g.
Breakfast: Split pea soup (No ham), Banana, Sweet red pepper, Onion, Shredded sharp cheddar cheese, Break-free egg whites. Lunch: Reduced fat wheat thins, Light vanilla soy milk, Cheerios. Dinner: 94% lean ground beef. Snacks/Other: Snickers marathon bar, Crunchy Oats & Honey Granola Bars, Creamy peanut butter, Whole wheat sandwich thin. more...
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losing 1.4 lb a week
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