fduzhin's Journal, 29 March 2010

24.7% or 20.6 kg fat
184.3 lb Lost so far: 9.7 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2010:
2206 kcal Fat: 66.13g | Prot: 112.75g | Carb: 303.24g.   Breakfast: banana, maple syrup, oat. Lunch: multigrain. Dinner: Brown Rice, Olive Oil, Cabbage, Hard Tofu (Prepared with Nigari). Snacks/Other: multigrain bread, gouda cheese, bulla cottage cheese, multigrain bread, greek yogurt. more...
on diet fduzhin's own diet   losing 2.0 lb a week

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