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24.7% or 20.6 kg fat
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184.3 lb
Lost so far: 9.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2010:
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2206 kcal
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Fat: 66.13g | Prot: 112.75g | Carb: 303.24g.
Breakfast: oat, maple syrup, banana. Lunch: multigrain. Dinner: Hard Tofu (Prepared with Nigari), Cabbage, Olive Oil, Brown Rice. Snacks/Other: greek yogurt, multigrain bread, bulla cottage cheese, gouda cheese, multigrain bread. more...
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losing 2.0 lb a week
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