fduzhin's Journal, 29 March 2010

24.7% or 20.6 kg fat
184.3 lb Lost so far: 9.7 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2010:
2206 kcal Fat: 66.13g | Prot: 112.75g | Carb: 303.24g.   Breakfast: oat, maple syrup, banana. Lunch: bulla cottage cheese, multigrain. Dinner: Hard Tofu (Prepared with Nigari), Cabbage, Olive Oil, Brown Rice. Snacks/Other: multigrain bread, multigrain bread, gouda cheese, bulla cottage cheese, greek yogurt. more...
on diet fduzhin's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for fduzhin's own diet

fduzhin's weight history

fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

FatGirlJenny supported echothestars's Journal Entry.
fernandoavalos recorded a Weigh In at 185.2 lb.
mercury14 recorded a Journal Entry and a Weigh In at 182.0 lb.
philemonster recorded a Weigh In at 145.0 lb.
Ekhyatt recorded a Weigh In at 230.0 lb.
luceritomex submitted a diet Tip.
Mousy1109 updated their Food Diary.
kristyanne3 recorded a Weigh In at 122.0 lb.