fduzhin's Journal, 29 March 2010

24.7% or 20.6 kg fat
184.3 lb Lost so far: 9.7 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2010:
2206 kcal Fat: 66.13g | Prot: 112.75g | Carb: 303.24g.   Breakfast: oat, maple syrup, banana. Lunch: bulla cottage cheese, multigrain. Dinner: Olive Oil, Hard Tofu (Prepared with Nigari), Cabbage, Brown Rice. Snacks/Other: multigrain bread, multigrain bread, greek yogurt, gouda cheese, bulla cottage cheese. more...
on diet fduzhin's own diet  



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Ginnita Goli recorded a Weigh In at 134.5 lb.
marksmith176 recorded a Weigh In at 191.2 lb.
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Misswinterandsnow recorded a Weigh In at 188.3 lb.
Michelparanhos recorded a Weigh In at 188.6 lb.
gon1127 recorded a Weigh In at 192.8 lb.
Sugar Waffle supported john3sixteen's Weigh In.