fduzhin's Journal, 29 March 2010

24.7% or 20.6 kg fat
184.3 lb Lost so far: 9.7 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2010:
2206 kcal Fat: 66.13g | Prot: 112.75g | Carb: 303.24g.   Breakfast: banana, maple syrup, oat. Lunch: multigrain. Dinner: Brown Rice, Olive Oil, Cabbage, Hard Tofu (Prepared with Nigari). Snacks/Other: multigrain bread, gouda cheese, bulla cottage cheese, multigrain bread, greek yogurt. more...
on diet fduzhin's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

CandissTC supported D2jasper's Journal Entry.
BROPHYKNIGHT recorded a Journal Entry.
ClarityAnn recorded a Journal Entry.
chribban recorded a Weight Entry at 212.1 lb.
Jumppakuikelo recorded a Weight Entry at 194.9 lb.
HERMAN-TOCUYO recorded a Weight Entry at 198.4 lb.
philsusa1 recorded a Weight Entry at 199.1 lb.
millerwc supported xappie's Journal Entry.