Weigh In record (no journal entry) for 15 September 2017
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1733 kcal
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Fat: 47.59g | Prot: 101.43g | Carb: 50.85g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Bell Peppers, Cabbage Cooked (1Cub=4NetCarbs), Lamb Loin Chop (Lean Only Eaten). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Gray Ridge Extra Large Eggs. more...
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losing 7.0 lb a week
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