Weigh In record (no journal entry) for 15 April 2012
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211.6 lb
Lost so far: 79.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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1917 kcal
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Fat: 57.33g | Prot: 123.89g | Carb: 235.97g.
Breakfast: butter, egg, drake's cakes, Flax and Fiber Bread, oscar mayer center cut. Lunch: 6" Double Turkey Breast & Ham, Baked BBQ Chips. Dinner: betty crocker scalloped, ketchup, pictsweet brussels, pictsweet tuscan, Ken's Meatloaf. Snacks/Other: Apples, Buffalo Chicken Dip, Bell Peppers, Natural Choice Cooked Deli Ham, Chewing Gum (Sugarless). more...
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2570 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Shopping - 1 hour, Housework - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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