Weigh In record (no journal entry) for 15 April 2012
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147.8 lb
Lost so far: 9.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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1967 kcal
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Fat: 60.01g | Prot: 55.41g | Carb: 325.69g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Mangos , Almond Milk, Bran Flakes, Soyaki Sauce, Brown Rice (Long-Grain, Cooked). Dinner: Vegetable Masala Burger, Curry Simmer Sauce, Stir Fry Vegetables, Avocados , 100% Whole Wheat Bread. Snacks/Other: Mangos , California Thompson Seedless Raisins, Almond Milk, Bran Flakes, Bananas , 72% Dark Chocolate Bar. more...
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gaining 4.9 lb a week
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