Weigh In record (no journal entry) for 16 April 2012
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147.4 lb
Lost so far: 9.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1757 kcal
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Fat: 27.56g | Prot: 56.59g | Carb: 352.56g.
Lunch: High Fiber Cereal, Mangos , Almond Milk, California Thompson Seedless Raisins, Bran Flakes, 72% Dark Chocolate Bar, Bananas , California Thompson Seedless Raisins, Bran Flakes, Almond Milk, Mangos . Dinner: Soyaki Sauce, Stir Fry Vegetables, Textured Vegetable Protein. Snacks/Other: 72% Dark Chocolate Bar, Bran Flakes, Almond Milk, California Thompson Seedless Raisins, Mangos , Shredded Sauerkraut, 72% Dark Chocolate Bar, Bananas . more...
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losing 2.8 lb a week
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