Dwight Denso's Journal, 15 April 2012

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Weigh In record (no journal entry) for 15 April 2012

206.5 lb Lost so far: 0 lb. Still to go: 21.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2012:

1939 kcal

Fat: 101.67g | Prot: 64.96g | Carb: 182.27g. Breakfast: Sausage Biscuit (Regular). Lunch: Chocolate Chip Cookie, Beef Burger, French Fries. Dinner: Buttered Popcorn Popped in Oil. Snacks/Other: Quality Street Chocolates. more...

2377 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours and 21 minutes. more...

losing 14.0 lb a week

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Dwight Denso's Journal, 15 April 2012

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