Dwight Denso's Journal, 14 April 2012

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Weigh In record (no journal entry) for 14 April 2012

208.5 lb Lost so far: 0 lb. Still to go: 23.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2012:

2050 kcal

Fat: 112.88g | Prot: 64.55g | Carb: 203.10g. Breakfast: Peanut Butter Sandwich. Lunch: Peanut Butter and Banana Sandwich. Dinner: Bacon Chicken Ranch Quesadilla. Snacks/Other: Quality Street Chocolates. more...

2483 kcal

Activities & Exercise: Walking (slow) - 2/mph - 24 minutes, Desk Work - 3 hours, Resting - 11 hours and 36 minutes, Sleeping - 9 hours. more...

gaining 3.5 lb a week

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Dwight Denso's Journal, 14 April 2012

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