bbe's Journal, 15 April 2012

251.0 lb Lost so far: 5.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 54.13g | Prot: 115.62g | Carb: 10.46g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: Turkey Frankfurter, natural spring water. Dinner: Taco Seasoning Mix, Asparagus, natural spring water, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: cheese, Black Forest Ham. more...

3148 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Housework - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...