Weigh In record (no journal entry) for 15 April 2012
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2012:
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1587 kcal
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Fat: 48.29g | Prot: 66.33g | Carb: 232.14g.
Breakfast: coffee, milk 2%, raisin bran. Lunch: tostitos, kraft dressing, cherry tomato, turkey bacon, baby carrot, small dill pickle, brocolli, shredded cheedar cheese, lettuce. Dinner: market pantry boneless skinless chicken breast, le sueur peas, mexicorn, jiffy cornbread. more...
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3528 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Circuit Training - 20 minutes, Housework - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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