billy2times's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
235.0 lb Lost so far: 15.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:
2313 kcal Fat: 109.83g | Prot: 158.78g | Carb: 183.64g.   Breakfast: coffee, eas lean 15 protein powder, yoplait light fat free orange cream, great value orange drink mix, milk 2%. Lunch: chunky garden ragu, medium wheat tortilla, mushrooms, ground turkey, cheese, black olives. Dinner: zaxby buffalo fingers, zaxby buffalo blue. more...
3158 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours and 5 minutes, Sleeping - 6 hours and 45 minutes, Circuit Training - 10 minutes, Driving - 30 minutes, Housework - 30 minutes. more...
on diet billy2times's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for billy2times's own diet



billy2times's weight history


billy2times's Recent Activity

billy2times's Own Activity

billy2times updated their Exercise Diary.
billy2times updated their Exercise Diary.
billy2times recorded a Weigh In at 280.0 lb.

billy2times's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician supported ClassicRocker's Journal Entry.
Armut3 updated their Food Diary.
baangd joined challenge 7 KILOS IN 7 DAYS.
sol6693 recorded a Weigh In at 189.0 lb.
Myrtle44 recorded a Weigh In at 198.4 lb.
fatimasabra recorded a Weigh In at 169.0 lb.
analyst153 updated their Food Diary.
MDEF recorded a Weigh In at 206.4 lb.