billy2times's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
235.0 lb Lost so far: 15.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:
2313 kcal Fat: 109.83g | Prot: 158.78g | Carb: 183.64g.   Breakfast: coffee, eas lean 15 protein powder, yoplait light fat free orange cream, milk 2%, great value orange drink mix. Lunch: cheese, ground turkey, mushrooms, medium wheat tortilla, chunky garden ragu, black olives. Dinner: zaxby buffalo fingers, zaxby buffalo blue. more...
3158 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours and 5 minutes, Sleeping - 6 hours and 45 minutes, Circuit Training - 10 minutes, Driving - 30 minutes, Housework - 30 minutes. more...
on diet billy2times's own diet   losing 4.4 lb a week

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