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holiday!
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214.0 lb
Lost so far: 17.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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2322 kcal
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Fat: 69.75g | Prot: 137.02g | Carb: 290.12g.
Lunch: Baked Potato (Peel Eaten), Cherry Tomatoes, Baked Beans, Mushrooms, Bacon (Cured, Baked, Cooked), Poached Egg. Dinner: Yellow Sweet Corn, Broad Beans, Cooked Green Cabbage, Baked or Grilled Salmon, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Seeded Batch (Large), Lamb Curry, White Rice, Bananas, Marmite, Lighter Soft Cheese, Seeded Batch (Large), Milk (Fat Free or Skim, Calcium Fortified). more...
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gaining 1.8 lb a week
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