PShearing's Journal, 15 September 2017

177.0 lb Lost so far: 17.9 lb.    Still to go: 22.7 lb.    Diet followed poorly.

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2880 kcal

Fat: 89.41g | Prot: 67.87g | Carb: 337.28g.   Breakfast: Low Fat Milk, Earl Grey Tea. Lunch: Earl Grey Tea, Low Fat Milk, SPC Spaghetti Tomato & Cheese with Sneaky Veg, Tip Top The One Soft White Toast Bread. Dinner: Apricot Nectar (without Added Ascorbic Acid, Canned), Corona Extra Beer, Red Table Wine, Pizza with Meat and Vegetables. Snacks/Other: Doritos Burn. more...

2331 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...