bndud's Journal, 13 September 2017

177.5 lb Lost so far: 29.3 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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2371 kcal

Fat: 99.28g | Prot: 168.20g | Carb: 205.73g.   Breakfast: Butterball Low Fat Turkey Bacon, Grebes Bakery Hard Roll, Cheddar Cheese, All Whites 100% Liquid Egg Whites. Lunch: Pret a Manger Salmon & Pickled Veggies Power Lunch. Dinner: Muscle Milk Cookies & Cream Protein Bar, Roast Beef Sandwich with Cheese. Snacks/Other: Iconic Protein Shake, The Best Bar Ever The Original, Chobani 0% Plain Greek Yogurt (8 oz). more...

2356 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...