Weigh In record (no journal entry) for 14 September 2017
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280.6 lb
Lost so far: 5.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1813 kcal
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Fat: 53.20g | Prot: 34.55g | Carb: 314.28g.
Breakfast: Nabisco Belvita Sandwich Strawberry Yogurt Creme, Coffee with Cream and Sugar. Lunch: Minute Maid Lemonade (20 oz), Kroger High Fiber Oats & Peanut Butter Chewy Bars. Dinner: Bon Appetit Bear Claw, Mushrooms, Red Onions, Broccoli, Baked Potato (Peel Eaten). Snacks/Other: Peach, Great Value Mixed Nuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, One Degree Organic Foods Veganic Sprouted Brown Rice Cacao Crisps, Twizzlers Strawberry Twists, Twizzlers Strawberry Twists. more...
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losing 9.8 lb a week
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