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Keto is a life changer!
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118.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1240 kcal
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Fat: 102.95g | Prot: 43.95g | Carb: 39.89g.
Breakfast: Decaffeinated Coffee, Heavy Cream, Keto Breakfast Smoothie - Chocolate Peanut Butter. Lunch: Cauliflower Mac & Cheese - Low Carb. Dinner: Hot Italian Dill Chips, Fat Bomb - Spicy Chocolate, Cauliflower Mac & Cheese - Low Carb. Snacks/Other: Shrimp, Spicy Peanut Coleslaw. more...
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losing 0.8 lb a week
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 Comments
Ain't it tho!???!!!! Best to you...weight loss is super.
14 Sep 17 by member: Judyrose1997
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