|
Still loving keto; it's changed my life!!
|
119.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2017:
|
1209 kcal
|
Fat: 96.91g | Prot: 48.46g | Carb: 36.19g.
Breakfast: Keto Breakfast Smoothie - Chocolate Peanut Butter, Heavy Cream, Decaffeinated Coffee. Lunch: Grillo's Pickles Italian Dill Chips, Land O'Lakes Whipped Butter Unsalted, Lea & Perrins The Original Worcestershire Sauce, Fat Bomb - Spicy Chocolate, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Dinner: Italian Dill Chips, Cream Cheese Pancake-Wraps, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Lea & Perrins The Original Worcestershire Sauce, Spicy Peanut Coleslaw. Snacks/Other: Italian Dill Chips, Fat Bomb - Spicy Chocolate. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AbhStudios's weight history
|