Weigh In record (no journal entry) for 14 September 2017
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212.0 lb
Lost so far: 10.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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884 kcal
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Fat: 55.30g | Prot: 71.28g | Carb: 26.42g.
Breakfast: Great Value Baking Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Powder, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Great Value Sliced Cheese 2%, Light Tuna Fish (Drained Solids In Water, Canned), Great Value Real Mayonnaise, Flax Bread. Dinner: Great Value Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Flax Bread. more...
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losing 7.0 lb a week
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