Weigh In record (no journal entry) for 14 September 2017
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228.8 lb
Lost so far: 14.8 lb.
Still to go: 43.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 September 2017:
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1590 kcal
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Fat: 137.86g | Prot: 57.22g | Carb: 28.62g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Unsalted Butter Stick, Coffee, Lime Juice. Lunch: Burman's Real Mayonnaise, Great Gherkins Kosher Dill Spears, Happy Farms Monterey Jack Cheese, Countryside Creamery Heavy Whipping Cream, Appleton Farms Premium Sliced Bacon, Happy Farms Cream Cheese, Sweet Onions, Minced Garlic, Ground Beef (90% Lean / 10% Fat), Mustard, Egg, Mushrooms. Dinner: Appleton Farms Premium Sliced Bacon, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Stash Chai Spice Black Tea, Countryside Creamery Heavy Whipping Cream, Appleton Farms Premium Sliced Bacon. more...
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losing 5.0 lb a week
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