|
Slowly but surely🐌👌
|
148.6 lb
Lost so far: 11.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2017:
|
1403 kcal
|
Fat: 40.33g | Prot: 81.44g | Carb: 169.21g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Bananas, Asda Red Seedless Grapes, Chicken Breast Meat, Sacla' Sun-Dried Tomato Pesto, Cheddar Cheese, Tesco Medium Eggs, Warburtons Sandwich Thins. Lunch: Weight Watchers Tomato & Mozzarella Pasta Bake. Dinner: Morrisons Tropical Fruit & Nut Mix, Tesco Value Low Fat Natural Yoghurt, Mlekpol Twaróg Chudy. more...
|
losing 0.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krisgof's weight history
|