N851JM's Journal, 14 September 2017

191.0 lb Lost so far: 13.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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850 kcal

Fat: 27.36g | Prot: 42.73g | Carb: 111.20g.   Breakfast: Quaker Old Fashioned Oats. Lunch: Souper Salad California Strawberry Salad, Del Monte Cut Green Beans, Peach Crisp, Chicken or Turkey and Noodles (Mixture). Snacks/Other: Harvestland Sliced Turkey Breast, Roasted Salted Hulled Sunflower Seeds. more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...