N851JM's Journal, 16 September 2017

190.0 lb Lost so far: 14.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 50.82g | Prot: 69.47g | Carb: 77.79g.   Breakfast: Pork Sausage Patty or Link, Pork Sausage Patty or Link, Great Value Fully Cooked Hickory Smoked Bacon, Maple Grove Farms Sugar Free Syrup, Plain Pancakes. Lunch: 1% Fat Milk, Body Fortress Super Advanced Whey Protein - Vanilla (49g). Dinner: Sara Lee Delightful Healthy Multi-Grain Bread, Dairy Queen Chicken Fingers, Dairy Queen Chicken Fingers. Snacks/Other: Roasted Unsalted Hulled Sunflower Seeds, Roasted Unsalted Hulled Sunflower Seeds. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...