windrider's Journal, 28 March 2010

172.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

---

1140 kcal

Fat: 51.87g | Prot: 36.08g | Carb: 117.14g.   Breakfast: Coffee (Brewed From Grounds), Seafood Salad, Egg Omelet or Scrambled Egg with Cheese. Dinner: Baby Brussel Sprouts & Butter Sauce, Tomato Slice. Snacks/Other: Vanilla Yogurt Raisins. more...

2470 kcal

Activities & Exercise: Sitting - 4 hours, Swimming (slow) - 15 minutes, Housework - 1 hour, Driving - 1 hour, Shopping - 2 hours, Sleeping - 9 hours, Resting - 6 hours and 45 minutes. more...