GEMTAU79's Journal, 14 April 2012

142.0 lb Lost so far: 39.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 37.57g | Prot: 64.27g | Carb: 103.28g.   Breakfast: Captain Crunch, 2% Milk. Lunch: Burrito All Meat - Carne Asada. Dinner: Chow Mein or Chop Suey, Orange Chicken. Snacks/Other: Twix Minis. more...

2441 kcal

Activities & Exercise: Dance (slow step) - 2 hours, Shopping - 3 hours, Resting - 5 hours, Sitting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...