GEMTAU79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 19th: - - 1702* -
Sat 17th: - - 1702* -
Fri 16th: - - 1702* -
Thu 15th: - - 1702* -
Wed 14th: - - 1949* -
Tue 13th: 583 * 36%
fat: 16.65g
|
protein: 83.64g
|
carbs: 20.71g
2072*  1489
Mon 12th: 1291 * 81%
fat: 35.81g
|
protein: 130.08g
|
carbs: 113.78g
2072*  781
Sun 11th: 1414 * 88%
fat: 56.77g
|
protein: 53.18g
|
carbs: 175.71g
1914*  500
Sat 10th: 1400 * 88%
fat: 58.95g
|
protein: 79.19g
|
carbs: 140.42g
2118*  718
Fri 9th: 1779 * 111%
fat: 44.35g
|
protein: 120.97g
|
carbs: 174.44g
2375*  596
Thu 8th: 1913 * 120%
fat: 53.08g
|
protein: 123.61g
|
carbs: 234.32g
1935*  22
Wed 7th: 1874 * 117%
fat: 58.22g
|
protein: 152.27g
|
carbs: 188.67g
2171*  297
Tue 6th: 1664 * 104%
fat: 59.97g
|
protein: 112.96g
|
carbs: 143.22g
2111*  447
Mon 5th: 1214 * 76%
fat: 32.80g
|
protein: 82.44g
|
carbs: 155.22g
2213*  999
Sun 4th: 1102 * 69%
fat: 45.37g
|
protein: 60.96g
|
carbs: 123.46g
1914*  812
Sat 3rd: 1458 * 91%
fat: 52.55g
|
protein: 100.25g
|
carbs: 146.27g
2164*  706
Fri 2nd: 1128 * 70%
fat: 24.06g
|
protein: 88.76g
|
carbs: 153.26g
2397*  1269
Thu 1st: 1861 * 116%
fat: 54.16g
|
protein: 95.71g
|
carbs: 214.01g
2001*  140
July 2013
Wed 31st: 1688 * 106%
fat: 38.30g
|
protein: 130.13g
|
carbs: 204.25g
2319*  631
Tue 30th: 2080 * 130%
fat: 91.99g
|
protein: 112.85g
|
carbs: 197.58g
2390*  310

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.