Weigh In record (no journal entry) for 14 September 2017
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177.7 lb
Lost so far: 17.2 lb.
Still to go: 23.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 September 2017:
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1780 kcal
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Fat: 46.63g | Prot: 50.20g | Carb: 202.88g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Bega Tasty Cheese Slices, Primo Short Cut Rindless Bacon, Fried Egg without Fat, Western Star Supersoft, Tip Top The One Soft White Toast Bread. Dinner: SPC Baked Beans in Rich Tomato Sauce with Sneaky Vegetables, Tip Top The One Soft White Toast Bread, Bananas. Snacks/Other: Kraft Smooth Peanut Butter, Tip Top The One Soft White Toast Bread, Damm Brewery Estrella Damm, Steamrail Pale Ale, McDonald's Hamburger. more...
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2403 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours. more...
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losing 3.1 lb a week
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