Weigh In record (no journal entry) for 14 April 2012
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178.5 lb
Lost so far: 2.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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1697 kcal
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Fat: 46.92g | Prot: 110.51g | Carb: 102.58g.
Breakfast: Green Peas, latte, Muenster Cheese, Boiled Egg, Banana. Lunch: Fried Egg. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Merlot Wine, Wheat Thins Crackers - Reduced Fat, Red Table Wine, Red Table Wine. more...
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gaining 3.5 lb a week
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