justlikedanny's Journal, 14 September 2017

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Weigh In record (no journal entry) for 14 September 2017

272.0 lb Lost so far: 0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2017:

1095 kcal

Fat: 27.88g | Prot: 44.01g | Carb: 172.37g. Breakfast: Apples, Coffee, Yeo Valley Breakfast Pot, Boost Energy Drink. Lunch: Coffee, Apples, Tomatoes, Ham and Cheese Sandwich. more...

3491 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...

losing 5.3 lb a week

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justlikedanny's Journal, 14 September 2017

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