| January 2024 |
| Mon 8th: |
789 *
|
29%
|
fat: 39.33g |
| |
protein: 30.04g |
| |
carbs: 76.90g |
|
-
|
-
|
| Mon 1st: |
2364 *
|
88%
|
fat: 74.80g |
| |
protein: 64.25g |
| |
carbs: 283.30g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
-
|
-
|
|
1490*
|
-
|
| Mon 30th: |
-
|
-
|
|
1490*
|
-
|
| Sun 29th: |
-
|
-
|
|
1485*
|
-
|
| Sat 28th: |
-
|
-
|
|
1485*
|
-
|
| Fri 27th: |
-
|
-
|
|
1485*
|
-
|
| Thu 26th: |
-
|
-
|
|
1485*
|
-
|
| Wed 25th: |
-
|
-
|
|
1485*
|
-
|
| Tue 24th: |
-
|
-
|
|
1485*
|
-
|
| Mon 23rd: |
-
|
-
|
|
1485*
|
-
|
| Sun 22nd: |
-
|
-
|
|
1485*
|
-
|
| Sat 21st: |
-
|
-
|
|
1485*
|
-
|
| Fri 20th: |
-
|
-
|
|
1485*
|
-
|
| Thu 19th: |
-
|
-
|
|
1485*
|
-
|
| Wed 18th: |
2385 *
|
88%
|
fat: 96.91g |
| |
protein: 81.84g |
| |
carbs: 288.81g |
|
1485*
|
 900
|
| Tue 17th: |
2385 *
|
88%
|
fat: 96.91g |
| |
protein: 81.84g |
| |
carbs: 288.81g |
|
1485*
|
900
|
| Mon 16th: |
2385 *
|
88%
|
fat: 96.91g |
| |
protein: 81.84g |
| |
carbs: 288.81g |
|
1485*
|
900
|
| Sun 15th: |
2385 *
|
88%
|
fat: 96.91g |
| |
protein: 81.84g |
| |
carbs: 288.81g |
|
1485*
|
900
|
| Sat 14th: |
2385 *
|
88%
|
fat: 96.91g |
| |
protein: 81.84g |
| |
carbs: 288.81g |
|
1485*
|
900
|
| Fri 13th: |
2385 *
|
88%
|
fat: 96.91g |
| |
protein: 81.84g |
| |
carbs: 288.81g |
|
1485*
|
900
|
| Thu 12th: |
2385 *
|
88%
|
fat: 96.91g |
| |
protein: 81.84g |
| |
carbs: 288.81g |
|
1485*
|
900
|
