Weigh In record (no journal entry) for 18 September 2017
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273.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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1826 kcal
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Fat: 76.27g | Prot: 33.08g | Carb: 250.58g.
Breakfast: Blackfriars Chocolate Flapjack, Boost Energy Drink, Coffee, Apples. Lunch: Emerge Energy Drink, Apples, Coffee. Dinner: Iceland Battered Sausage, Chip Shop Chips, Pukka Pies Chicken & Mushroom Pie. more...
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3511 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...
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gaining 2.6 lb a week
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