raykish's Journal, 14 April 2012

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Weigh In record (no journal entry) for 14 April 2012

183.2 lb Lost so far: 19.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2012:

656 kcal

Fat: 25.22g | Prot: 20.78g | Carb: 86.45g. Breakfast: Mature Multi Vitamins & Minerals, Fish Oil, 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds) , Oatmeal. Lunch: Broccoli Soup, Saltine Crackers. more...

2148 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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raykish's Journal, 14 April 2012

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