Jep1940's Journal, 14 April 2012

189.5

191.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 67.15g | Prot: 81.52g | Carb: 212.47g.   Breakfast: Fat Free French Vanilla Coffee Creamer, Wheat English Muffins , Egg Substitute - Southwestern, Cheddar Cheese . Lunch: Peanut Butter, Sprite, Pimento Cheese Sandwich. Dinner: Lambrusco, Cheese Filled Tortellini. Snacks/Other: 98% Fat Free Mini Fudge Bars, Peanut Butter. more...

2301 kcal

Activities & Exercise: Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...